Ghost Ketchup
Ghost Ketchup by Melinda’s provides 179 kcal per 100 g, with 28.6 g of sugars and 0 g of protein. That is 190% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 25 kcal | 194 −8% | |
| Total fat | 7.1 g | 1 g | 1% | 12.8 −44% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 28.6 g | 4 g | 1% | 16.1 +77% |
| Total sugars | 28.6 g | 4 g | 9.8 +190% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 3.4 g | 0.5 g | 5.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, tomato paste, pure cane sugar, glucose, salt, starch, bhut jolokia chile peppers, acetic acid, garlic pulp, citric acid, onion powder, ascorbic acid, cinnamon, cloves.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0736924507089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ghost Ketchup?
Ghost Ketchup contains 179 kcal per 100 g and about 25 kcal per serving (1 Tbsp (14 g)).
How much sugar is in Ghost Ketchup?
Ghost Ketchup has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ghost Ketchup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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