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Ghirardelli chocolate
Ghirardelli chocolate provides 484 kcal per 100 g, with 48.4 g of sugars and 6.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sweet snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Squares (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 150 kcal | 427 +13% | |
| Total fat | 29 g | 9 g | 12% | 18.4 +58% |
| Saturated fat | 16.1 g | 5 g | 25% | 8.6 +88% |
| Carbohydrates | 58.1 g | 18 g | 7% | 58.4 |
| Total sugars | 48.4 g | 15 g | 37.2 +30% | |
| Added sugarsUSDA | 45.2 g | 14 g | 28% | 28.2 +60% |
| Dietary fiber | 3.2 g | 1 g | 4% | 4.5 −28% |
| Protein | 6.5 g | 2 g | 4% | 6.1 +6% |
| Salt | 0.4 g | 0.1 g | 0.6 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2983 Sweet snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 Squares (31 g)
- Sold in
- United States
- Barcode
- 0747599414510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ghirardelli chocolate?
Ghirardelli chocolate contains 484 kcal per 100 g and about 150 kcal per serving (2 Squares (31 g)).
How much sugar is in Ghirardelli chocolate?
Ghirardelli chocolate has 48.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ghirardelli chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 14, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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