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Gepofte meergranenwafels
Gepofte meergranenwafels by Crispix provides 370 kcal per 100 g, with 8 g of sugars and 6.5 g of protein. That is 188% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed multigrain cakes category and comes in a 6 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 22 kcal | 388 −5% | |
| Total fat | 3.5 g | 0.2 g | 0% | 4 −12% |
| Saturated fat | 0.4 g | 0 g | 0% | 0.7 −44% |
| Carbohydrates | 75 g | 4.5 g | 2% | 75.9 |
| Total sugars | 8 g | 0.5 g | 2.8 +188% | |
| Added sugars | 5 g | 0.3 g | 1% | 0.2 +2900% |
| Dietary fiber | 6 g | 0.4 g | 1% | 4.2 +42% |
| Protein | 6.5 g | 0.4 g | 1% | 10 −35% |
| Salt | 1.3 g | 0.1 g | 0.5 +175% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed multigrain cakes products on Foodmetria.
Compared with other puffed multigrain cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tarwezetmeel, bloem (tarwe, 12% haver), 20% maismeel, tarwezemel, suiker, 3% gerstemoutextract, zout, zonnebloemolie
- Allergens
- Gluten
Product details
- Quantity
- 6 gram
- Serving size
- 6 g
- Sold in
- Netherlands
- Barcode
- 4717204722602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gepofte meergranenwafels?
Gepofte meergranenwafels contains 370 kcal per 100 g and about 22 kcal per serving (6 g).
How much sugar is in Gepofte meergranenwafels?
Gepofte meergranenwafels has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gepofte meergranenwafels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gepofte meergranenwafels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gepofte meergranenwafels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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