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Gemista
Gemista by Paliria provides 138 kcal per 100 g, with 4.4 g of sugars and 2.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Packed meals category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 138 kcal | 483 kcal | |
| Total fat | 6.3 g | 22.1 g | 28% |
| Saturated fat | 0.9 g | 3.2 g | 16% |
| Carbohydrates | 16.5 g | 57.8 g | 21% |
| Total sugars | 4.4 g | 15.4 g | |
| Dietary fiber | 3.3 g | 11.6 g | 41% |
| Protein | 2.1 g | 7.4 g | 15% |
| Salt | 1.1 g | 3.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Ντομάτες 20%, ρύζι 20%, πράσινες πιπεριές 20%, πατάτες 10%, κρεμμύδια, αποφλοιωμένες τομάτες, εξαιρετικό παρθένο ελαιόλαδο 3,8%, σογιέλαιο, μαϊντανός, αλάτι, ζάχαρη, πάπρικα, λευκό πιπέρι, σκόρδο, δυόσμος, συμπυκνωμένος χυμός λεμονιού.
Product details
- Quantity
- 350 g
- Serving size
- 350g
- Labels & certifications
- No preservativesGreen Dot
- Sold in
- Greece
- Barcode
- 5201119009198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemista?
Gemista contains 138 kcal per 100 g and about 483 kcal per serving (350g).
How much sugar is in Gemista?
Gemista has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemista healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 1, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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