Gefilte fish

by YEHUDA in Canned foods Barcode 0073490152931
Average nutritional quality
Ultra-processed food

Gefilte fish by YEHUDA provides 69 kcal per 100 g, with 3.9 g of sugars and 5.9 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category. Contains: eggs, fish.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
1 g · Low
Sugars
3.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 PIECE (51 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 69 kcal 35 kcal 146 −53%
Total fat 2 g 1 g 1% 7.8 −75%
Saturated fat 1 g 0.5 g 3% 1.7 −42%
Carbohydrates 11.8 g 6 g 2% 5.3 +121%
Total sugars 3.9 g 2 g 2.3 +67%
Added sugars 2.2 g 1.1 g 2% 1.1 +101%
Dietary fiber 2.9 g 1.5 g 5% 1 +196%
Protein 5.9 g 3 g 6% 13 −55%
Salt 1 g 0.5 g 1.5 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.

Compared with other canned foods

Calories lower 21%
Sugars higher 18%
Salt higher 46%
Saturated fat lower 50%
Protein top 69%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, carp, onions, matzo meal, sugar, potato starch, salt, carrots, egg whites, pepper, carrageenan.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFish

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 PIECE (51 g)
Sold in
United States
Barcode
0073490152931

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gefilte fish?

Gefilte fish contains 69 kcal per 100 g and about 35 kcal per serving (1 PIECE (51 g)).

How much sugar is in Gefilte fish?

Gefilte fish has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gefilte fish healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gefilte fish vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gefilte fish contain?

According to the label data it contains: Eggs, Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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