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Garlic Parmesan broccoli
Garlic Parmesan broccoli by Puravida. provides 118 kcal per 100 g, with 1.2 g of sugars and 3.5 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 56 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 100 kcal | 60 +97% | |
| Total fat | 8.2 g | 7 g | 9% | 1 +714% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 0.2 +664% |
| Carbohydrates | 7.1 g | 6 g | 2% | 9.5 −26% |
| Total sugars | 1.2 g | 1 g | 2.9 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.8 +25% |
| Protein | 3.5 g | 3 g | 6% | 2.7 +28% |
| Salt | 1.9 g | 1.6 g | 0.2 +925% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4084 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli, Extra Virgin Olive Oil, Parmesan Cheese, Natamycin, Garlic Puree, Himalayan Pink Salt, Yeast, Black Pepper.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 oz
- Serving size
- 85g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0628693634601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Parmesan broccoli?
Garlic Parmesan broccoli contains 118 kcal per 100 g and about 100 kcal per serving (85g).
How much sugar is in Garlic Parmesan broccoli?
Garlic Parmesan broccoli has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Parmesan broccoli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Parmesan broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Parmesan broccoli contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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