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Garlic & Herb Plant-Based Cheeze Spread
Garlic & Herb Plant-Based Cheeze Spread by Plant Perks provides 429 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 323 +33% | |
| Total fat | 35.7 g | 10 g | 13% | 25.6 +39% |
| Saturated fat | 7.1 g | 2 g | 10% | 17.4 −59% |
| Carbohydrates | 25 g | 7 g | 3% | 4.5 +449% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 0.2 +1362% |
| Protein | 14.3 g | 4 g | 8% | 21.4 −33% |
| Salt | 0.9 g | 0.3 g | 1.7 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 2 Tbsp (28 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0860315002522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & Herb Plant-Based Cheeze Spread?
Garlic & Herb Plant-Based Cheeze Spread contains 429 kcal per 100 g and about 120 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Garlic & Herb Plant-Based Cheeze Spread?
Garlic & Herb Plant-Based Cheeze Spread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & Herb Plant-Based Cheeze Spread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & Herb Plant-Based Cheeze Spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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