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Garli puree
Garli puree by Spice Kitchen provides 142 kcal per 100 g, with 7.2 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Carbohydrates | 24.2 g | 24.2 g | 9% |
| Total sugars | 7.2 g | 7.2 g | |
| Added sugars | 5 g | 5 g | 10% |
| Dietary fiber | 2 g | 2 g | 7% |
| Protein | 4 g | 4 g | 8% |
| Salt | 4.1 g | 4.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
its: garlic purée (83%), sugar, salt, sunflower oil, acidity regulator (citric acid), stabilisers (xanthan gum, calcium chloride) e t n
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5060149412480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garli puree?
Garli puree contains 142 kcal per 100 g and about 142 kcal per serving (1 portion (100 g)).
How much sugar is in Garli puree?
Garli puree has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garli puree healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
