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Garbanzo beans
Garbanzo beans by Kroger provides 371 kcal per 100 g, with 11.4 g of sugars and 20 g of protein. That is 147% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 288 +29% | |
| Total fat | 5.7 g | 2 g | 3% | 2.7 +111% |
| Carbohydrates | 62.9 g | 22 g | 8% | 49.2 +28% |
| Total sugars | 11.4 g | 4 g | 4.6 +147% | |
| Dietary fiber | 11.4 g | 4 g | 14% | 17.4 −35% |
| Protein | 20 g | 7 g | 14% | 16.9 +18% |
| Salt | 0.1 g | 0 g | 0.9 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garbanzo beans.
Product details
- Quantity
- 16 oz
- Serving size
- 0.25 cup (35 g)
- Sold in
- United States
- Barcode
- 0011110896896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzo beans?
Garbanzo beans contains 371 kcal per 100 g and about 130 kcal per serving (0.25 cup (35 g)).
How much sugar is in Garbanzo beans?
Garbanzo beans has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garbanzo beans healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garbanzo beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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