Garam Masala

by Woolworths Home brand 29g in Spices Barcode 9300633927677
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Garam Masala by Woolworths Home brand provides 213 kcal per 100 g, with 5.2 g of sugars and 11.1 g of protein. That is 50% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spices category and comes in a 29g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
4.3 g · Moderate
Sugars
5.2 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 230 −8%
Total fat 9 g 7.6 +19%
Saturated fat 4.3 g 1.8 +140%
Carbohydrates 22 g 29 −24%
Total sugars 5.2 g 10.3 −50%
Added sugars 0 g 2.1 −100%
Dietary fiber 39.7 g 12.6 +215%
Protein 11.1 g 7.7 +45%
Salt 0.2 g 13 −99%

Category average across 797 Spices products on Foodmetria.

Compared with other spices

Calories lower 41%
Sugars higher 48%
Salt lower 29%
Saturated fat higher 6%
Protein top 26%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Nutmeg, Coriander, Cloves, Cumin, Fennel, Cinnamon, Cardamom, Ginger, Pepper, Chilli

Palm oil freeVeganVegetarian

Product details

Quantity
29g
Sold in
Australia, Germany
Barcode
9300633927677

Prices reported by shoppers

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Frequently asked questions

How many calories are in Garam Masala?

Garam Masala contains 213 kcal per 100 g.

How much sugar is in Garam Masala?

Garam Masala has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Garam Masala healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Garam Masala vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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