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Galletas de avena integral
Galletas de avena integral by Sarchio provides 489 kcal per 100 g, with 33 g of sugars and 6.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas de avena integral category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 489 kcal | 49 kcal | |
| Total fat | 22 g | 2.2 g | 3% |
| Saturated fat | 2 g | 0.2 g | 1% |
| Carbohydrates | 64 g | 6.4 g | 2% |
| Total sugars | 33 g | 3.3 g | |
| Added sugars | 22.4 g | 2.2 g | 4% |
| Dietary fiber | 5.5 g | 0.6 g | 2% |
| Protein | 6.1 g | 0.6 g | 1% |
| Salt | 0.3 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Harina integral de avena* sin gluten (37%), azúcar de caña*, aceite de girasol alto oleico*, almidón de maíz*, salvado de avena* sin gluten (4,4%), agentes espesantes: goma guar*; estracto de vainilla*, levadura: carbonato ácido sódico; sal.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 10g
- Labels & certifications
- No glutennon-EU AgricultureEU AgricultureEU/non-EU Agriculture
- Sold in
- Spain
- Barcode
- 8003712010970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Galletas de avena integral?
Galletas de avena integral contains 489 kcal per 100 g and about 49 kcal per serving (10g).
How much sugar is in Galletas de avena integral?
Galletas de avena integral has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Galletas de avena integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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