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Galettes bio semoule de couscous
Galettes bio semoule de couscous by Thiriet provides 131 kcal per 100 g, with 0.8 g of sugars and 3.4 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetarian patties category. Contains: crustaceans, eggs, fish, gluten, milk, molluscs, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 206 −36% |
| Total fat | 2 g | 9.4 −79% |
| Saturated fat | 0.3 g | 1.7 −83% |
| Carbohydrates | 24 g | 17.5 +37% |
| Total sugars | 0.8 g | 2.6 −69% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.2 g | 5 −56% |
| Protein | 3.4 g | 10.8 −68% |
| Salt | 0.8 g | 1.2 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1089 Vegetarian patties products on Foodmetria.
Compared with other vegetarian patties
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, champignon de Paris* 27%, semoule de blé dur (gluten) 13%, quinoa blanc* 9%, oignon* 9%, flocon de seigle* (gluten) 5%, semoule de mais précuite* 3,5%, amidon*, huile d'olive vierge extra*, persil* 1 % , sel. *issus de l'agriculture biologique. Présence éventuelle de céleri, crustacés, oeufs, poissons, lait, mollusques, sésame, soja et fruits à coques. Certifié par FR-BIO-01. Distribution certifiée par FR-BIO-01
- Allergens
- CrustaceansEggsFishGlutenMilkMolluscsNutsSesame seedsSoybeans
- May contain traces
- CeleryCrustaceansMolluscsOeuf poisson.Sésame soja et fruits à coques
Product details
- Labels & certifications
- OrganicEU OrganicFR-BIO-01
- Sold in
- France
- Barcode
- 3292590839123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Galettes bio semoule de couscous?
Galettes bio semoule de couscous contains 131 kcal per 100 g.
How much sugar is in Galettes bio semoule de couscous?
Galettes bio semoule de couscous has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Galettes bio semoule de couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Galettes bio semoule de couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Galettes bio semoule de couscous contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Nuts, Sesame seeds, Soybeans. It may also contain traces of celery, oeuf poisson., sésame soja et fruits à coques. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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