View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Full Fat Semi Soft Cheese
Full Fat Semi Soft Cheese by Babybel provides 306 kcal per 100 g, with 2.5 g of sugars and 23 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 61 kcal | 323 −5% | |
| Total fat | 24 g | 4.8 g | 6% | 25.6 −6% |
| Saturated fat | 16 g | 3.2 g | 16% | 17.4 −8% |
| Carbohydrates | 5 g | 1 g | 0% | 4.5 +10% |
| Total sugars | 2.5 g | 0.5 g | 2 +24% | |
| Dietary fiber | 2.5 g | 0.5 g | 2% | 0.2 +923% |
| Protein | 23 g | 4.6 g | 9% | 21.4 +7% |
| Salt | 1.7 g | 0.3 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20 g
- Sold in
- South Africa
- Barcode
- 3073781216370
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Full Fat Semi Soft Cheese?
Full Fat Semi Soft Cheese contains 306 kcal per 100 g and about 61 kcal per serving (20 g).
How much sugar is in Full Fat Semi Soft Cheese?
Full Fat Semi Soft Cheese has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Full Fat Semi Soft Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Babybel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d