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Fruut the healthy snack
Fruut the healthy snack provides 520 kcal per 100 g, with 26 g of sugars and 17 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 520 kcal | 378 +38% |
| Total fat | 32 g | 13.2 +143% |
| Saturated fat | 6 g | 3.7 +61% |
| Carbohydrates | 35 g | 56.1 −38% |
| Total sugars | 26 g | 41.9 −38% |
| Protein | 17 g | 6.3 +168% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 5600289150356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruut the healthy snack?
Fruut the healthy snack contains 520 kcal per 100 g.
How much sugar is in Fruut the healthy snack?
Fruut the healthy snack has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruut the healthy snack healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruut the healthy snack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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d