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Frutas Montosa Guacamole
Frutas Montosa Guacamole by Jose Luis Montosa provides 203 kcal per 100 g, with 1.9 g of sugars and 1.8 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 203 kcal | 194 | |
| Total fat | 17.1 g | 17.1 g | 22% | 12.8 +33% |
| Saturated fat | 3 g | 3 g | 15% | 2.4 +24% |
| Carbohydrates | 10.6 g | 10.6 g | 4% | 16.1 −34% |
| Total sugars | 1.9 g | 1.9 g | 9.8 −81% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 4.8 −92% |
| Dietary fiber | 10.7 g | 10.7 g | 38% | 2.4 +348% |
| Protein | 1.8 g | 1.8 g | 4% | 2.8 −36% |
| Salt | 1.5 g | 1.5 g | 5.9 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado (95%), getrocknete Zwiebeln, Salz, Jalapeño-Paprika, Zucker, Säureregulator (Zitronensäure), Antioxidationsmittel (Natriumascorbat, Natriumcitrate, Ascorbinsäure), Knoblaucharoma, getrockneter Koriander.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 100g
- Labels & certifications
- No preservativesCold pressedNo colorings
- Sold in
- Belgium
- Barcode
- 8436008521056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutas Montosa Guacamole?
Frutas Montosa Guacamole contains 203 kcal per 100 g and about 203 kcal per serving (100g).
How much sugar is in Frutas Montosa Guacamole?
Frutas Montosa Guacamole has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frutas Montosa Guacamole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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