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Frukt & Mandel
Frukt & Mandel by Marabou provides 522 kcal per 100 g, with 55 g of sugars and 5.4 g of protein. That is 13% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category and comes in a 200g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 149 kcal | 546 | |
| Total fat | 29 g | 8.3 g | 11% | 34.1 −15% |
| Saturated fat | 16 g | 4.6 g | 23% | 20.1 −20% |
| Carbohydrates | 58 g | 16.5 g | 6% | 52.3 +11% |
| Total sugars | 55 g | 15.7 g | 48.8 +13% | |
| Added sugars | 41.7 g | 11.9 g | 24% | 41.9 |
| Dietary fiber | 2.6 g | 0.7 g | 3% | 2.5 +6% |
| Protein | 5.4 g | 1.5 g | 3% | 7.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3603 Milk chocolates products on Foodmetria.
Compared with other milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, cocoa butter, raisins 12%, cocoa pulp, almonds 5,5%, whey powder ( milk), skimmed milk powder, butterfat, whey product ( milk ), emulsifier ( soy lecithin ), aroma,
- Allergens
- MilkNutsSoybeans
- May contain traces
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 28.5 g
- Labels & certifications
- Cocoa LifePurveyor to the Royal Court of Sweden
- Sold in
- France, Germany, Sweden
- Barcode
- 7310511217402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frukt & Mandel?
Frukt & Mandel contains 522 kcal per 100 g and about 149 kcal per serving (28.5 g).
How much sugar is in Frukt & Mandel?
Frukt & Mandel has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frukt & Mandel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frukt & Mandel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frukt & Mandel contain?
According to the label data it contains: Milk, Nuts, Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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