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Fruits, Nuts & Seeds SUPER MUESLI
Fruits, Nuts & Seeds SUPER MUESLI by Alpino provides 383 kcal per 100 g, with 16.5 g of sugars and 12 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 383 kcal | 417 −8% | |
| Total fat | 0 g | 0 g | 0% | 14.8 −100% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 3.7 −57% |
| Carbohydrates | 75.6 g | 75.6 g | 27% | 56.3 +34% |
| Total sugars | 16.5 g | 16.5 g | 14.5 +14% | |
| Added sugars | 8.1 g | 8.1 g | 16% | 8.5 −5% |
| Dietary fiber | 12.8 g | 12.8 g | 46% | 9.2 +38% |
| Protein | 12 g | 12 g | 24% | 11.4 +5% |
| Salt | 0.7 g | 0.7 g | 0.2 +189% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROLLED OATS (15%), BARLEY FLAKES (12%), WHEAT FLAKES (10%), RICE FLAKES (10%), CORN FLAKES (10%), RAGI FLAKES (7%), JOWAR FLAKES (6%), NUTS, SEEDS & BERRIES MIX (18%)[ALMOND SLICES BLACK RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, CRANBERRY, DRIED APPLE, DRIED PAPAYA], BROWN SUGAR (8%), BARLEY MALT, FLAVOURING SUBSTANCES (NATURE-IDENTICAL), HIMALAYAN PINK SALT, ANTIOXIDANT (ROSEMARY EXTRACT) ALLERGEN INFORMATION: OATS, WHEAT, BARLEY & TREE NUTS (ALMONDS) PROPRIETARY FOOD: BREAKFAST CEREALS, INCLUDING ROLLED OATS
- Allergens
- GlutenNuts
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- No preservatives
- Sold in
- India
- Barcode
- 8906127550393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruits, Nuts & Seeds SUPER MUESLI?
Fruits, Nuts & Seeds SUPER MUESLI contains 383 kcal per 100 g and about 383 kcal per serving (100g).
How much sugar is in Fruits, Nuts & Seeds SUPER MUESLI?
Fruits, Nuts & Seeds SUPER MUESLI has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruits, Nuts & Seeds SUPER MUESLI healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruits, Nuts & Seeds SUPER MUESLI contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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