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Fruit sec
Fruit sec provides 405 kcal per 100 g, with 4.4 g of sugars and 25 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 405 kcal | 378 +7% |
| Total fat | 17 g | 13.2 +29% |
| Saturated fat | 4 g | 3.7 +8% |
| Carbohydrates | 29 g | 56.1 −48% |
| Total sugars | 4.4 g | 41.9 −89% |
| Protein | 25 g | 6.3 +295% |
| Salt | 2 g | 0.3 +508% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2122 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3760048335317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit sec?
Fruit sec contains 405 kcal per 100 g.
How much sugar is in Fruit sec?
Fruit sec has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fruit sec healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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