View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit Punch
Fruit Punch by Powerade provides 23 kcal per 100 g, with 5.9 g of sugars and 0 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sports drink category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bottle (12 fl oz)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 23 kcal | 71 −68% |
| Total fat | 0 g | 0.4 −100% |
| Carbohydrates | 5.9 g | 14.6 −59% |
| Total sugars | 5.9 g | 6.5 −10% |
| Added sugars | 5.9 g | 5.6 +7% |
| Dietary fiber | 5.9 g | 1.8 +226% |
| Protein | 0 g | 1.2 −100% |
| Salt | 0 g | 5.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 111 Sports drink products on Foodmetria.
Compared with other sports drink
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER. HIGH FRUCTOSE CORN SYRUP. LESS THAN 0.5% OF: CITRIC ACID, ELECTROLYTES SALT SODIUM CITRATE, MAGNESIUM AND CALCIUM CHLORIDES MONO-POTASSIUM PHOSPHATE). WITAMINS 812 AND CICYANOCOBALAMIN AND NES PROTECT COLOR). RED 40. ASCORBIC ACID), NATURAL FLAVORS, MEDIUM CHAIN ESTEPES, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN. CALCIUM DISODIUM EDTA (TO PRODUCED FOR THE COCA-COLA COMPANY. RE SCAN FOR smartlabel
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bottle (12 fl oz)
- Sold in
- United States
- Barcode
- 0049000552713
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit Punch?
Fruit Punch contains 23 kcal per 100 g.
How much sugar is in Fruit Punch?
Fruit Punch has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit Punch healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More sports drink
View all →
c 
NOVA 4 
b 
c NOVA 3 
b NOVA 4 
c NOVA 4 More from Powerade
View all →
d NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4