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Fruit Punch
Fruit Punch by Powerade provides 22 kcal per 100 g, with 5.8 g of sugars and 0 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary drink for sport category and comes in a 20oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bottle (591 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 130 kcal | 95 −77% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 5.8 g | 34 g | 12% | 22.5 −74% |
| Total sugars | 5.8 g | 34 g | 16 −64% | |
| Added sugars | 23.9 g | 141 g | 282% | 16.7 +43% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 0.1 g | 0.7 g | 0.7 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Dietary drink for sport products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other dietary drink for sport
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, high fructose corn syrup, less than 0.5% of: citric acid, natural flavors, salt, sodium citrate, magnesium and calcium chlorides, monopotassium phosphate, vitamin B12, vitamin C (ascorbic acid), vitamin B6, vitamin B3 (niacinamide), vitamin B5 (pantothenic acid), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), medium chain triglycerides, modified food starch, glycerol ester of rosin, calcium disodium EDTA (to protect flavor), red 40
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20oz
- Serving size
- 1 Bottle (591 g)
- Sold in
- France
- Barcode
- 0049000003710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Punch?
Fruit Punch contains 22 kcal per 100 g and about 130 kcal per serving (1 Bottle (591 g)).
How much sugar is in Fruit Punch?
Fruit Punch has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit Punch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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