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Fruit oat and seed bar
Fruit oat and seed bar by Nakd provides 326 kcal per 100 g, with 47.8 g of sugars and 3.6 g of protein. That is 50% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Energy bars category and comes in a 84g pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 326 kcal | 400 −18% | |
| Total fat | 5.1 g | 5.1 g | 7% | 15.2 −66% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 4.7 −59% |
| Carbohydrates | 61.7 g | 61.7 g | 22% | 54.3 +14% |
| Total sugars | 47.8 g | 47.8 g | 31.9 +50% | |
| Added sugars | 0 g | 0 g | 0% | 16.7 −100% |
| Dietary fiber | 9.2 g | 9.2 g | 33% | 7.1 +30% |
| Protein | 3.6 g | 3.6 g | 7% | 10.9 −67% |
| Salt | 0 g | 0 g | 0.4 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates (58%), Raisins (19%), Gluten free oats (6%), Sunflower seeds (6%), Dietary fibre (from tapioca starch) (5%), Apple (3%), Coconut oil (1.5%), Popped quinoa (1%) A hint of natural flavouring Cinnamon & Nutmeg
- Allergens
- Apple
- May contain traces
- May contain traces of soya peanutsOther nuts the odd shell or pit pieces
Product details
- Quantity
- 84g
- Serving size
- 100g
- Labels & certifications
- No glutenVegetarianKosherVeganNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5060088709542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit oat and seed bar?
Fruit oat and seed bar contains 326 kcal per 100 g and about 326 kcal per serving (100g).
How much sugar is in Fruit oat and seed bar?
Fruit oat and seed bar has 47.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit oat and seed bar healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit oat and seed bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit oat and seed bar contain?
According to the label data it contains: Apple. It may also contain traces of may contain traces of soya peanuts, other nuts the odd shell or pit pieces. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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