View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Nuts Bar protein & black raisin
Fruit & Nuts Bar protein & black raisin by Sdoukos provides 457 kcal per 100 g, with 20 g of sugars and 23 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bars category and comes in a 45 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 206 kcal | 432 +6% | |
| Total fat | 20 g | 9 g | 12% | 20.4 |
| Saturated fat | 3.5 g | 1.6 g | 8% | 7.7 −54% |
| Carbohydrates | 46 g | 20.7 g | 8% | 50.1 −8% |
| Total sugars | 20 g | 9 g | 30.1 −34% | |
| Dietary fiber | 3.4 g | 1.5 g | 5% | 7.7 −56% |
| Protein | 23 g | 10.4 g | 21% | 11.5 +100% |
| Salt | 0 g | 0 g | 0.5 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νιφάδες βρώμης (περιέχει ΓΛΟΥΤΕΝΗ), ξηροί καρποί 22% (ηλιόσπορος ψίχα, λιναρόσπορος) , πρωτεΐνη 12% [φυτική πρωτεϊνη, σκόνη πρωτεΐνης γάλακτος (περιέχει ΓΑΛΑ)], ταχίνι (περιέχει ΣΗΣΑΜΙ ) , Μαύρη σταφίδα 9% (μαύρη σταφίδα , ηλιέλαιο) , αρώματα, κακαόμαζα . Oat flakes (contains GLUTEN), nuts 22% (sunflower kernel, flaxseed), protein 12% [vegetable protein, WHEY protein powder (contains MILK)], tahini (contains SESAME), black raisin 9% (black raisin, Sunflower oil), flavours, cocoa mass.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- NutsPeanutsSoybeans
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Labels & certifications
- Low or no sugarNo sugarWith Sunflower oilHigh fiber sourceHigh nutritional value
- Sold in
- Greece
- Barcode
- 5203927864037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Nuts Bar protein & black raisin?
Fruit & Nuts Bar protein & black raisin contains 457 kcal per 100 g and about 206 kcal per serving (45g).
How much sugar is in Fruit & Nuts Bar protein & black raisin?
Fruit & Nuts Bar protein & black raisin has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Nuts Bar protein & black raisin healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Nuts Bar protein & black raisin contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
c NOVA 3 
c NOVA 4 More bars
View all →
d NOVA 4 
d NOVA 3 
e NOVA 4 
b 
e NOVA 4 
d NOVA 4 More from Sdoukos
View all →
e NOVA 4 
d NOVA 4 
c 
c 