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Fruit, Nuts and seeds
Fruit, Nuts and seeds by Tesco provides 416 kcal per 100 g, with 49.9 g of sugars and 7.5 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snack nuts category and comes in a 300g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 416 kcal | 104 kcal | 538 −23% | |
| Total fat | 16 g | 4 g | 5% | 38 −58% |
| Saturated fat | 1.7 g | 0.4 g | 2% | 6.1 −72% |
| Carbohydrates | 58 g | 14.5 g | 5% | 30.9 +88% |
| Total sugars | 49.9 g | 12.5 g | 20.1 +148% | |
| Dietary fiber | 5 g | 1.3 g | 5% | 6.9 −27% |
| Protein | 7.5 g | 1.9 g | 4% | 15.8 −53% |
| Salt | 0 g | 0 g | 0.4 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Snack nuts products on Foodmetria.
Ingredients
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oill, Pumpkin Seeds, Poasted Nibbed _Hazelnuts_, Flaked _Almonds_, Orange Oil
- Allergens
- Nuts
Product details
- Quantity
- 300g
- Serving size
- 25g
- Sold in
- United States
- Barcode
- 0081975521219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit, Nuts and seeds?
Fruit, Nuts and seeds contains 416 kcal per 100 g and about 104 kcal per serving (25g).
How much sugar is in Fruit, Nuts and seeds?
Fruit, Nuts and seeds has 49.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit, Nuts and seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit, Nuts and seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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