View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit, nut & seed Muesli
Fruit, nut & seed Muesli by Sainsbury's provides 389 kcal per 100 g, with 19.3 g of sugars and 10.1 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category. Contains: apple, gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 386 |
| Total fat | 11 g | 10 +10% |
| Saturated fat | 2.7 g | 2.6 |
| Carbohydrates | 57.9 g | 59.6 |
| Total sugars | 19.3 g | 16.9 +14% |
| Added sugars | 0 g | 5.5 −100% |
| Protein | 10.1 g | 10.3 |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oat Flakes, Sultanas (15%), Wholegrain Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (5%), Almonds (4%), Hazelnuts (4%), Dried Apricot (4%) (Apricots, Rice Flour, Preservative; Sulphur Dioxide), Dates (4%) (Date, Rice Flour), Sunflower Seeds (2%), Pumpkin Seeds (2%), Coconut (2%), Dried Apple (2%) (Apples, Preservative; Sulphur Dioxide).
- Allergens
- AppleGlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No added sugar
- Sold in
- France, Spain, United Kingdom
- Barcode
- 01373677
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit, nut & seed Muesli?
Fruit, nut & seed Muesli contains 389 kcal per 100 g.
How much sugar is in Fruit, nut & seed Muesli?
Fruit, nut & seed Muesli has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit, nut & seed Muesli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit, nut & seed Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit, nut & seed Muesli contain?
According to the label data it contains: Apple, Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1
a NOVA 3 
a NOVA 3 
a NOVA 3 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3