Fruit & Nut Multigrain Medley
Fruit & Nut Multigrain Medley by Trader Joe's provides 300 kcal per 100 g, with 26.7 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (0.66 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 300 kcal | 90 kcal | |
| Total fat | 5 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 83.3 g | 25 g | 9% |
| Total sugars | 26.7 g | 8 g | |
| Dietary fiber | 23.3 g | 7 g | 25% |
| Protein | 6.7 g | 2 g | 4% |
| Salt | 0.5 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 23.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Corn flour, wheat bran, corn bran, dried cane syrup, raisins (raisins, safflower oil, vegetable glycerin), cranberries (cranberries, sugar, vegetable glycerin, citric acid, sunflower oil), oat bran, whey (milk), sliced almonds, pecans, whole oat flour, whole triticale flour, whole brown rice flour, whole wheat flour, whole rye flour, whole barley flour, whole buckwheat flour, salt, caramel color. vitamins & iron: vitamin c, reduced iron, niacin, vitamin a, vitamin b6, riboflavin (vitamin b2), thiamin (vitamin b1), folic acid, vitamin d.
- Allergens
- GlutenMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g (0.66 cup)
- Sold in
- United States
- Barcode
- 00885836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Multigrain Medley?
Fruit & Nut Multigrain Medley contains 300 kcal per 100 g and about 90 kcal per serving (30 g (0.66 cup)).
How much sugar is in Fruit & Nut Multigrain Medley?
Fruit & Nut Multigrain Medley has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Multigrain Medley healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut Multigrain Medley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Nut Multigrain Medley contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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