View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit, Nut and Seed Muesli
Fruit, Nut and Seed Muesli by Sainsbury's provides 389 kcal per 100 g, with 19.3 g of sugars and 10.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category. Contains: apple, gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 175 kcal | 386 | |
| Total fat | 11 g | 5 g | 6% | 10 +10% |
| Saturated fat | 2.7 g | 1.2 g | 6% | 2.6 |
| Carbohydrates | 57.9 g | 26.1 g | 9% | 59.6 |
| Total sugars | 19.3 g | 8.7 g | 16.9 +15% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 8.8 g | 4 g | 14% | 8.9 |
| Protein | 10.1 g | 4.5 g | 9% | 10.3 |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain oat flakes, sultanas (15%), wholegrain wheat flakes, toasted wheat flakes, barley flakes, raisins (5%), almonds (4%), hazelnuts (4%), dried apricot (4%) (apricots, rice flour, sulphur dioxide), chopped dates (4%) ( dates, rice flour). sunflower seeds (2%), pumpkin seeds (2%). coconut (2%), dried apple (2%) (apples, preservative
- Allergens
- AppleGlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (45 g)
- Labels & certifications
- VegetarianNo added sugar
- Sold in
- France, United Kingdom
- Barcode
- 01817942
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit, Nut and Seed Muesli?
Fruit, Nut and Seed Muesli contains 389 kcal per 100 g and about 175 kcal per serving (1 serving (45 g)).
How much sugar is in Fruit, Nut and Seed Muesli?
Fruit, Nut and Seed Muesli has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit, Nut and Seed Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit, Nut and Seed Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit, Nut and Seed Muesli contain?
According to the label data it contains: Apple, Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1
a NOVA 3 
a NOVA 3 
a NOVA 3 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3