Fruit n' nut
Fruit n' nut provides 464 kcal per 100 g, with 21.4 g of sugars and 10.7 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 433 +7% | |
| Total fat | 16.1 g | 4.5 g | 6% | 17.3 −7% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 5.1 +75% |
| Carbohydrates | 67.9 g | 19 g | 7% | 63.5 +7% |
| Total sugars | 21.4 g | 6 g | 15 +42% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.7 +51% |
| Protein | 10.7 g | 3 g | 6% | 9.7 +11% |
| Salt | 2.1 g | 0.6 g | 1.3 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buttermilk (cultured low fat milk, condensed skim milk, salt, vitamin a and vitamin d), unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, and folic acid), raisins (raisins, sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds, pistachios, honey, brown sugar, parmesan cheese (pasteurized part skin milk, cheese culture, salt and enzyme), grape seed flour, sea salt, baking soda and rosemary.
- Allergens
- GlutenMilkNuts
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0857340006274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit n' nut?
Fruit n' nut contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Fruit n' nut?
Fruit n' nut has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit n' nut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit n' nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit n' nut contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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