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Fruit Muesli
Fruit Muesli by Spar provides 345 kcal per 100 g, with 19 g of sugars and 9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 1kg pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, orzechy laskowe.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 155 kcal | 386 −11% | |
| Total fat | 5.5 g | 2.5 g | 3% | 10 −45% |
| Saturated fat | 1.7 g | 0.8 g | 4% | 2.6 −35% |
| Carbohydrates | 60 g | 27 g | 10% | 59.6 |
| Total sugars | 19 g | 8.6 g | 16.9 +13% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 9.6 g | 4.3 g | 15% | 8.9 +8% |
| Protein | 9 g | 4.1 g | 8% | 10.3 −13% |
| Salt | 0.1 g | 0 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1550 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rodzynki, płatki owsiane pełnoziarniste (22%), płatki pszenne pełnoziarniste (20%), płatki żytnie pełnoziarniste (20%), kawałki słodzonych chipsów bananowych (banany, olej kokosowy, cukier), płatki kukurydziane (grys kukurydziany, cukier, sól, ekstrakt ze słodu jęczmiennego), siemię lniane (2%), ziarna słonecznika (1%), orzechy laskowe (0,5%), kawałki suszonych owoców: moreli, gruszki, brzoskwiń, daktyli, fig, jabłek, śliwek. Produkt może zawierać zboża zawierające gluten: pszenica (w tym orkisz), żyto, jęczmień, owies, orzechy, orzeszki ziemne, mleko, soję oraz nasiona sezamu. Produkt może zawierać drobne fragmenty łupin itp.
- Allergens
- GlutenMilkNutsPeanutsSesame seedsOrzechy laskowe
- May contain traces
- GlutenMilkNutsPeanutsJęczmieńMlekoOrzechyOrzeszki ziemneOwiesŻyto
Product details
- Quantity
- 1kg
- Serving size
- 45g
- Sold in
- Germany
- Barcode
- 8710671303028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Muesli?
Fruit Muesli contains 345 kcal per 100 g and about 155 kcal per serving (45g).
How much sugar is in Fruit Muesli?
Fruit Muesli has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Orzechy laskowe. It may also contain traces of jęczmień, mleko, orzechy, orzeszki ziemne, owies, żyto. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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