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Fruit in Gel Variety Pack
Fruit in Gel Variety Pack by Dole provides 42 kcal per 100 ml, with 9.6 g of sugars and 0 g of protein. That is 30% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks variety packs category and comes in a 86 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 42 kcal | 380 −89% |
| Saturated fat | 0 g | 5.8 −100% |
| Total sugars | 9.6 g | 13.7 −30% |
| Added sugars | 9 g | 8.2 +9% |
| Dietary fiber | 0 g | 4.9 −100% |
| Protein | 0 g | 11 −100% |
| Salt | 0 g | 1.2 −98% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Snacks variety packs products on Foodmetria.
Compared with other snacks variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Peaches, Sugar, Carrageenan, Natural Flavors, Locust Bean Gum, Cochineal Extract, Calcium Lactate, Malic Acid and Fumaric Acid, Sodium Nitrate, Potassium Nitrate, Ascorbic Acid. Caution: May contain pits or fragments.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 86 oz
- Serving size
- 1 cup
- Sold in
- United States
- Barcode
- 0038900773229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit in Gel Variety Pack?
Fruit in Gel Variety Pack contains 42 kcal per 100 ml.
How much sugar is in Fruit in Gel Variety Pack?
Fruit in Gel Variety Pack has 9.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fruit in Gel Variety Pack healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit in Gel Variety Pack vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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