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Fruit and Nut Bites "with Benefits"
Fruit and Nut Bites "with Benefits" by Holland And Barrett provides 422 kcal per 100 g, with 57 g of sugars and 5.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruit and nut snack category and comes in a 30g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 422 kcal | 422 kcal | |
| Total fat | 7.8 g | 7.8 g | 10% |
| Saturated fat | 2.2 g | 2.2 g | 11% |
| Carbohydrates | 78 g | 78 g | 28% |
| Total sugars | 57 g | 57 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 8.5 g | 8.5 g | 30% |
| Protein | 5.7 g | 5.7 g | 11% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Dried Banana (61%), Cashew Nuts (15%), Dried M (10%), Dried Pineapple (10%), Passion Fruit Concentrate, Desiccated Coconut, Cultures: Bc Coagulans MT5856; Zinc.
- Allergens
- Nuts
Product details
- Quantity
- 30g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 9668399469252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and Nut Bites "with Benefits"?
Fruit and Nut Bites "with Benefits" contains 422 kcal per 100 g and about 422 kcal per serving (100g).
How much sugar is in Fruit and Nut Bites "with Benefits"?
Fruit and Nut Bites "with Benefits" has 57 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and Nut Bites "with Benefits" healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and Nut Bites "with Benefits" contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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