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Fruit and nut bar
Fruit and nut bar by Nature Valley provides 429 kcal per 100 g, with 20 g of sugars and 8.6 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fruits cereal bars category. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 387 +11% | |
| Total fat | 12.9 g | 4.5 g | 6% | 11 +17% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 3.1 −53% |
| Carbohydrates | 71.4 g | 25 g | 9% | 62.7 +14% |
| Total sugars | 20 g | 7 g | 28.3 −29% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 6.8 −16% |
| Protein | 8.6 g | 3 g | 6% | 6.9 +24% |
| Salt | 0.5 g | 0.2 g | 0.3 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALMONDS, RAISINS PEANUTS CRANBERRIES
- Allergens
- GlutenNutsPeanuts
Product details
- Serving size
- 35g
- Sold in
- United States
- Barcode
- 05379088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and nut bar?
Fruit and nut bar contains 429 kcal per 100 g and about 150 kcal per serving (35g).
How much sugar is in Fruit and nut bar?
Fruit and nut bar has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit and nut bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and nut bar contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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