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Frucht Riegel
Frucht Riegel by Gut&Günstig provides 320 kcal per 100 g, with 48 g of sugars and 3.3 g of protein. That is 59% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 5 x 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 96 kcal | 432 −26% | |
| Total fat | 2.3 g | 0.7 g | 1% | 20.4 −89% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 7.7 −96% |
| Carbohydrates | 66.7 g | 20 g | 7% | 50.1 +33% |
| Total sugars | 48 g | 14.4 g | 30.1 +59% | |
| Added sugars | 0.1 g | 0 g | 0% | 17.3 −99% |
| Dietary fiber | 2.5 g | 0.8 g | 3% | 7.7 −67% |
| Protein | 3.3 g | 1 g | 2% | 11.5 −71% |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
getrocknete Apfelstücke, Rosinen, Apfelsaftkonzentrat, Hafervollkornstücke, Mais, Gerstenmalzextrakt, getrocknete cranberries, oligofruktose, Sauerkirschsaftkonzentrat, Honig, Rote-Bete-Pulver, Oblade(Kartoffelstärke, Karamell), Sonnenblumenöl, Citronensäure, natürliches Aroma
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 30 g
- Serving size
- 30.0g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4311501045510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frucht Riegel?
Frucht Riegel contains 320 kcal per 100 g and about 96 kcal per serving (30.0g).
How much sugar is in Frucht Riegel?
Frucht Riegel has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frucht Riegel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frucht Riegel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frucht Riegel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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