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Frozen spinach
Frozen spinach by Kuchnia eksperta provides 22 kcal per 100 g, with 0.5 g of sugars and 2.8 g of protein. It is listed in the Frozen spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 99 kcal | 28 −21% | |
| Total fat | 0.5 g | 2.3 g | 3% | 0.7 −28% |
| Carbohydrates | 0.6 g | 2.7 g | 1% | 1.5 −60% |
| Total sugars | 0.5 g | 2.3 g | 0.5 −6% | |
| Dietary fiber | 2.6 g | 11.7 g | 42% | 2.4 +9% |
| Protein | 2.8 g | 12.6 g | 25% | 2.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 450.0g
- Sold in
- Poland
- Barcode
- 5903161000146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frozen spinach?
Frozen spinach contains 22 kcal per 100 g and about 99 kcal per serving (450.0g).
How much sugar is in Frozen spinach?
Frozen spinach has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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