Frozen Salted Squid
Frozen Salted Squid by Restaurant Item provides 167 kcal per 100 g, with 0 g of sugars and 34.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Seafood category and comes in a 56 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.699g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 95 kcal | 151 +10% | |
| Total fat | 3.2 g | 1.8 g | 2% | 7.1 −56% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 34.6 g | 19.6 g | 39% | 16.4 +111% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SQUID, SALT
- Allergens
- Molluscs
Product details
- Quantity
- 56 g
- Serving size
- 56.699g
- Sold in
- United States
- Barcode
- 0031977700020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frozen Salted Squid?
Frozen Salted Squid contains 167 kcal per 100 g and about 95 kcal per serving (56.699g).
How much sugar is in Frozen Salted Squid?
Frozen Salted Squid has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frozen Salted Squid healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frozen Salted Squid vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frozen Salted Squid contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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