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Frozen Mash
Frozen Mash by Sainsbury's provides 103 kcal per 100 g, with 0.5 g of sugars and 2.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Potato preparations category and comes in a 900g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 103 kcal | 155 −34% | |
| Total fat | 3.5 g | 3.5 g | 4% | 6.1 −43% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 1.5 +60% |
| Carbohydrates | 15 g | 15 g | 5% | 21.1 −29% |
| Total sugars | 0.5 g | 0.5 g | 1.3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 2.8 −64% |
| Protein | 2.3 g | 2.3 g | 5% | 3.1 −26% |
| Salt | 0.5 g | 0.5 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Potato preparations products on Foodmetria.
Compared with other potato preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (87%), Cows' Milk (10%), Butter (Cows' Milk) (2.5%), Salt, White Pepper.
- Allergens
- Milk
Product details
- Quantity
- 900g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 00493246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frozen Mash?
Frozen Mash contains 103 kcal per 100 g and about 103 kcal per serving (1 portion (100 g)).
How much sugar is in Frozen Mash?
Frozen Mash has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frozen Mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frozen Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frozen Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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