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Frosted Mini Wheats Cocoa
Frosted Mini Wheats Cocoa by Kellogg's provides 356 kcal per 100 g, with 20.3 g of sugars and 8.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 20 oz pack. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 Biscuits (59 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 356 kcal | 210 kcal | |
| Total fat | 2.5 g | 1.5 g | 2% |
| Carbohydrates | 83.1 g | 49 g | 18% |
| Total sugars | 20.3 g | 12 g | |
| Added sugars | 20.3 g | 12 g | 24% |
| Dietary fiber | 11.9 g | 7 g | 25% |
| Protein | 8.5 g | 5 g | 10% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 11.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain wheat, sugar, contains 2% or less of cocoa processed with alkali, natural flavors, brown rice syrup, gelatin, fruit juice for color, BHT for freshness
- Allergens
- GelatinGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 22 Biscuits (59 g)
- Sold in
- United States
- Barcode
- 0041192103230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Mini Wheats Cocoa?
Frosted Mini Wheats Cocoa contains 356 kcal per 100 g and about 210 kcal per serving (22 Biscuits (59 g)).
How much sugar is in Frosted Mini Wheats Cocoa?
Frosted Mini Wheats Cocoa has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Mini Wheats Cocoa healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Mini Wheats Cocoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Mini Wheats Cocoa contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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