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Frosta Hähnchen & Blumenkohlreis
Frosta Hähnchen & Blumenkohlreis by Frosta provides 78 kcal per 100 g, with 3.7 g of sugars and 6.9 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals with chicken category and comes in a 400g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 312 kcal | 145 −46% | |
| Total fat | 3.5 g | 14 g | 18% | 5.9 −41% |
| Saturated fat | 0.5 g | 2 g | 10% | 1.8 −72% |
| Carbohydrates | 3.7 g | 14.8 g | 5% | 13.4 −72% |
| Total sugars | 3.7 g | 14.8 g | 2.6 +45% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.8 g | 7.2 g | 26% | 1.5 +18% |
| Protein | 6.9 g | 27.6 g | 55% | 9.1 −24% |
| Salt | 0.7 g | 2.9 g | 1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
geraspelter Blumenkohl (36%), Brokkoli (22%), marinierte, gegarte Hähnchenbrust (17%), Teriyaki-Sauce (Wasser, Sojasauce(Wasser, Sojabohnen, Weizen, Salz), Sonnenblumenöl, kandierter Ingwer (Ingwer, Wasser, Zucker), Honig, Knoblauch, Gemüsefond (Karotten, Zwiebeln, Lauch, Salz, Wasser, natives Olivenöl extra), konzentrierter Zitronensaft, Salz), rote Paprika (7%) Sojabohnenkerne (6%)
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 400g
- Serving size
- 400 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Germany
- Barcode
- 4008366016723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosta Hähnchen & Blumenkohlreis?
Frosta Hähnchen & Blumenkohlreis contains 78 kcal per 100 g and about 312 kcal per serving (400 g).
How much sugar is in Frosta Hähnchen & Blumenkohlreis?
Frosta Hähnchen & Blumenkohlreis has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frosta Hähnchen & Blumenkohlreis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosta Hähnchen & Blumenkohlreis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosta Hähnchen & Blumenkohlreis contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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