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Frösmör
Frösmör by Garant provides 603 kcal per 100 g, with 2 g of sugars and 25 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Nut butters category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 603 kcal | 597 |
| Total fat | 49 g | 48.3 |
| Saturated fat | 7 g | 8.4 −17% |
| Carbohydrates | 11 g | 18.4 −40% |
| Total sugars | 2 g | 8.7 −77% |
| Added sugars | 0 g | 3.2 −100% |
| Dietary fiber | 9 g | 7.7 +17% |
| Protein | 25 g | 22.5 +11% |
| Salt | 0.2 g | 0.6 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 715 Nut butters products on Foodmetria.
Compared with other nut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solrosfrö 49,9%, pumpa - frö 49,9%, havssalt 0,2%.
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 180 g
- Sold in
- Sweden
- Barcode
- 7340083475283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frösmör?
Frösmör contains 603 kcal per 100 g.
How much sugar is in Frösmör?
Frösmör has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frösmör healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frösmör vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Frösmör contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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