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Fritz-mate
Fritz-mate by fritz provides 22 kcal per 100 ml, with 5.2 g of sugars. That is 64% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 0.33 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 22 kcal | 69 −68% | |
| Carbohydrates | 5.3 g | 5.3 g | 2% | 15.3 −65% |
| Total sugars | 5.2 g | 5.2 g | 14.3 −64% | |
| Added sugars | 2.6 g | 2.6 g | 5% | 14.2 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
natürliches mineralwasser, zucker, kohlensaure, grüner mateextrakt, säuerungsmittel citronen-säure, antíoxidationsmittel ascorbinsäure, koffein, farbstoff ammonsulfit-zuckerkulör, natürliches aroma
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.33 l
- Serving size
- 100ml
- Sold in
- Germany
- Barcode
- 00213141
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fritz-mate?
Fritz-mate contains 22 kcal per 100 ml and about 22 kcal per serving (100ml).
How much sugar is in Fritz-mate?
Fritz-mate has 5.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fritz-mate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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