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Frise integrali
Frise integrali by Sapori tipici del Salento provides 220 kcal per 100 g, with 1.5 g of sugars and 8.2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rusks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 394 −44% |
| Total fat | 1.3 g | 7 −81% |
| Saturated fat | 0.3 g | 1.8 −83% |
| Carbohydrates | 46.9 g | 68.8 −32% |
| Total sugars | 1.5 g | 6.9 −79% |
| Dietary fiber | 6.6 g | 5.8 +15% |
| Protein | 8.2 g | 11.4 −29% |
| Salt | 1.5 g | 1.2 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8032745460032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frise integrali?
Frise integrali contains 220 kcal per 100 g.
How much sugar is in Frise integrali?
Frise integrali has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frise integrali healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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