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Friends
Friends by m&m's provides 504 kcal per 100 g, with 53.3 g of sugars and 9.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 504 kcal |
| Total fat | 25.6 g |
| Saturated fat | 10.4 g |
| Carbohydrates | 58.8 g |
| Total sugars | 53.3 g |
| Added sugars | 47.3 g |
| Protein | 9.7 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sucre, sirop de glucose, beurre de cacao, lait entier en poudre, pâte de cacao, huile de tournesol, lait écrémé en poudre, lactose, petit-lait en poudre, cacao maigre, matière grasse du lait, extrait de malt d'orge, sel, émulsifiant (lécithine de soja), blanc d'oeuf en poudre, matière grasse de palme, protéine de lait, extrait naturel de vanille. (Peut contenir: cacahuète, noisette). Produit aux Pays-Bas.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Switzerland
- Barcode
- 5000159494168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Friends?
Friends contains 504 kcal per 100 g.
How much sugar is in Friends?
Friends has 53.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Friends healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Friends vegan?
Based on its ingredient list, it is not vegan.
What allergens does Friends contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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