Freshly Grated Parmesan Romano Cheese by Dutch Farms

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Freshly Grated Parmesan Romano Cheese

by Dutch Farms in Cheeses Barcode 0091945259462
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Freshly Grated Parmesan Romano Cheese by Dutch Farms provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 323 +24%
Total fat 30 g 25.6 +17%
Saturated fat 20 g 17.4 +15%
Carbohydrates 0 g 4.5 −100%
Total sugars 0 g 2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 40 g 21.4 +87%
Salt 4.5 g 1.7 +162%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 14%
Sugars lower 1%
Salt higher 2%
Saturated fat higher 31%
Protein top 4%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0091945259462

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Freshly Grated Parmesan Romano Cheese?

Freshly Grated Parmesan Romano Cheese contains 400 kcal per 100 g.

How much sugar is in Freshly Grated Parmesan Romano Cheese?

Freshly Grated Parmesan Romano Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Freshly Grated Parmesan Romano Cheese healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Freshly Grated Parmesan Romano Cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cheeses by Nutri-Score Highest-Protein Cheeses Least Processed Cheeses Lowest-Calorie Cheeses Best Low-Sugar Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ftoury berger duo b NOVA 4
Ftoury berger duo
Unknown brand · 190g
225 kcal
20 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Nutri-Score B vs Eno saturated fat−91% salt
Gratin cheese-mix c NOVA 4
Gratin cheese-mix
Lidl · 200 g
324 kcal
23.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 26 g protein
Nutri-Score C vs E−25% saturated fatno salt
Harzer Käse c NOVA 3
Harzer Käse
Milsani · 200g
125 kcal
0.5 Fat g
— Sugar
3.4 Salt g
per 100 g · 30 g protein
Nutri-Score C vs E−99% saturated fat−24% salt
Light Mini c NOVA 3
Light Mini
Babybel · 200g
264 kcal
12 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 25 g protein
Nutri-Score C vs E−60% saturated fat−60% salt

More cheeses

View all →
Jibal jben d
Jibal jben
JIBAL · 160 g
138 kcal
11.5 Fat g
3.5 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
1 allergen
Perly fromage d NOVA 4
Perly fromage
Perly
262 kcal
22 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 10 g protein
1 allergen
Fromage Produit laitiers d NOVA 4
Fromage Produit laitiers
La vache qui rit · 384 g
228 kcal
17.5 Fat g
6 Sugar g
1.7 Salt g
per 100 g · 11.5 g protein
Palm oil free 1 allergen
Campo verde d NOVA 4
Campo verde
Landor
277 kcal
19 Fat g
7 Sugar g
0.9 Salt g
per 100 g · 5 g protein
1 allergen
Fromage d NOVA 4
Fromage
St Môret
205 kcal
17.8 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian 1 allergen
Ftoury berger duo b NOVA 4
Ftoury berger duo
Unknown brand · 190g
225 kcal
20 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen

More from Dutch Farms

View all →
Sweet Cream Butter e NOVA 2
Sweet Cream Butter
Dutch Farms · 1LB/ 453g
714 kcal
78.6 Fat g
— Sugar
1.6 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 1 allergen
Muenster Cheese Slices NOVA 4
Muenster Cheese Slices
Dutch Farms · 6 oz
382 kcal
29.4 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 23.5 g protein
Palm oil free 1 allergen
Mild Cheddar Cheese d NOVA 3
Mild Cheddar Cheese
Dutch Farms · 8 oz
393 kcal
32.1 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 21.4 g protein
Palm oil free 1 allergen
Original cream cheese d NOVA 4
Original cream cheese
Dutch Farms · 8 oz
333 kcal
33.3 Fat g
3.3 Sugar g
0.9 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 1 allergen
Natural swiss cheese slices c NOVA 3
Natural swiss cheese slices
Dutch Farms · 6 oz
382 kcal
29.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 26.5 g protein
Palm oil free 1 allergen
American Singles Pasteurized Prepared Cheese Product e NOVA 4
American Singles Pasteurized Prepared Cheese Product
Dutch Farms · 12 oz
286 kcal
21.4 Fat g
4.8 Sugar g
3.3 Salt g
per 100 g · 14.3 g protein
1 allergen