Freshly frozen unsweetened blackberries
Freshly frozen unsweetened blackberries provides 64 kcal per 100 g, with 10.7 g of sugars and 1.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 90 kcal | 99 −35% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 15.7 g | 22 g | 8% | 21.3 −26% |
| Total sugars | 10.7 g | 15 g | 16.9 −37% | |
| Dietary fiber | 5 g | 7 g | 25% | 2.6 +91% |
| Protein | 1.4 g | 2 g | 4% | 1.1 +34% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blackberries.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0074175020385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freshly frozen unsweetened blackberries?
Freshly frozen unsweetened blackberries contains 64 kcal per 100 g and about 90 kcal per serving (1 cup (140 g)).
How much sugar is in Freshly frozen unsweetened blackberries?
Freshly frozen unsweetened blackberries has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Freshly frozen unsweetened blackberries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freshly frozen unsweetened blackberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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