Fresh Mild Guacamole
Fresh Mild Guacamole by Papa John's Salads & Produce provides 100 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 30 kcal | 194 −49% | |
| Total fat | 5 g | 1.5 g | 2% | 12.8 −61% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10 g | 3 g | 1% | 16.1 −38% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +38% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 5.9 g | 1.8 g | 5.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado (hass avocado, salt, xanthan gum, ascorbic acid, onion powder, potassium, sorbate, sodium bisulfite), pico de gallo (tomatoes, yellow onion, jalapeno, cilantro), lime juice, salt, black pepper, cumin
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0782796023998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Mild Guacamole?
Fresh Mild Guacamole contains 100 kcal per 100 g and about 30 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Fresh Mild Guacamole?
Fresh Mild Guacamole has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh Mild Guacamole healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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