Nutrition report ready
Fresh frozen berry medley strawberries, blackberries, blueberries, ras…
Nutri-Score A NOVA 1
View detailsFresh frozen berry medley strawberries, blackberries, blueberries, raspberries
Fresh frozen berry medley strawberries, blackberries, blueberries, raspberries provides 54 kcal per 100 g, with 7.4 g of sugars and 0.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 80 kcal | 99 −45% | |
| Total fat | 0.3 g | 0.5 g | 1% | 1 −66% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 12.2 g | 18 g | 7% | 21.3 −43% |
| Total sugars | 7.4 g | 11 g | 16.9 −56% | |
| Dietary fiber | 4.1 g | 6.1 g | 22% | 2.6 +56% |
| Protein | 0.7 g | 1 g | 2% | 1.1 −36% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0.3 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 4.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strawberries, blackberries, blueberries, raspberries.
Product details
- Serving size
- 1 cup (148 g)
- Sold in
- United States
- Barcode
- 0070253101960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh frozen berry medley strawberries, blackberries, blueberries, raspberries?
Fresh frozen berry medley strawberries, blackberries, blueberries, raspberries contains 54 kcal per 100 g and about 80 kcal per serving (1 cup (148 g)).
How much sugar is in Fresh frozen berry medley strawberries, blackberries, blueberries, raspberries?
Fresh frozen berry medley strawberries, blackberries, blueberries, raspberries has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fresh frozen berry medley strawberries, blackberries, blueberries, raspberries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh frozen berry medley strawberries, blackberries, blueberries, raspberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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