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Fresh cut asparagus
Fresh cut asparagus by Our Family provides 30 kcal per 100 g, with 2 g of sugars and 2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (107 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 32 kcal | 46 −35% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4 g | 4.3 g | 2% | 7.1 −44% |
| Total sugars | 2 g | 2.1 g | 2.8 −28% | |
| Dietary fiber | 1 g | 1.1 g | 4% | 2 −51% |
| Protein | 2 g | 2.1 g | 4% | 1.7 +20% |
| Salt | 0.9 g | 1 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asparagus, water, salt.
Product details
- Serving size
- 1/2 cup (107 g)
- Sold in
- United States
- Barcode
- 0070253260049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh cut asparagus?
Fresh cut asparagus contains 30 kcal per 100 g and about 32 kcal per serving (1/2 cup (107 g)).
How much sugar is in Fresh cut asparagus?
Fresh cut asparagus has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh cut asparagus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh cut asparagus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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