French fries

500 g in Fries Barcode 8710449916566
Good nutritional quality

French fries provides 129 kcal per 100 g, with 0.5 g of sugars and 2.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fries category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 85 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 129 kcal 110 kcal 245 −47%
Total fat 3.5 g 3 g 4% 11.3 −69%
Saturated fat 1.8 g 1.5 g 8% 1.7
Carbohydrates 21.2 g 18 g 7% 31 −32%
Total sugars 0.5 g 0.4 g 1.7 −72%
Dietary fiber 2.4 g 2 g 7% 3.3 −28%
Protein 2.4 g 2 g 4% 3.7 −37%
Salt 0.1 g 0.1 g 0.8 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Fries products on Foodmetria.

Compared with other fries

Calories lower 17%
Sugars lower 29%
Salt lower 22%
Saturated fat higher 32%
Protein top 72%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Serving size
85 g
Sold in
United States
Barcode
8710449916566

Prices reported by shoppers

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Frequently asked questions

How many calories are in French fries?

French fries contains 129 kcal per 100 g and about 110 kcal per serving (85 g).

How much sugar is in French fries?

French fries has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is French fries healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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