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Fregula sarda
Fregula sarda by Sardo sole provides 350 kcal per 100 g, with 3.7 g of sugars and 13 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 324 +8% |
| Total fat | 1.6 g | 3.2 −49% |
| Saturated fat | 0.2 g | 0.9 −78% |
| Carbohydrates | 72 g | 59.9 +20% |
| Total sugars | 3.7 g | 2.8 +34% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3 g | 4.1 −27% |
| Protein | 13 g | 11.9 +9% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola di GRANO duro.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- Italy
- Barcode
- 8051511900015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fregula sarda?
Fregula sarda contains 350 kcal per 100 g.
How much sugar is in Fregula sarda?
Fregula sarda has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fregula sarda healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fregula sarda vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fregula sarda contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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