Freeze dried sweet corn
Freeze dried sweet corn provides 394 kcal per 100 g, with 21.2 g of sugars and 12.1 g of protein. That is 359% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 130 kcal | 288 +37% | |
| Total fat | 4.6 g | 1.5 g | 2% | 2.7 +68% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 72.7 g | 24 g | 9% | 49.2 +48% |
| Total sugars | 21.2 g | 7 g | 4.6 +359% | |
| Dietary fiber | 12.1 g | 4 g | 14% | 17.5 −31% |
| Protein | 12.1 g | 4 g | 8% | 16.9 −28% |
| Salt | 1.6 g | 0.5 g | 0.9 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, sea salt.
Product details
- Serving size
- 1 package (33 g)
- Sold in
- United States
- Barcode
- 0817974025461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freeze dried sweet corn?
Freeze dried sweet corn contains 394 kcal per 100 g and about 130 kcal per serving (1 package (33 g)).
How much sugar is in Freeze dried sweet corn?
Freeze dried sweet corn has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Freeze dried sweet corn healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freeze dried sweet corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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