Freeze dried salted edamame
Freeze dried salted edamame provides 464 kcal per 100 g, with 3.6 g of sugars and 42.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 21.4 g | 6 g | 8% | 25.3 −15% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 28.6 g | 8 g | 3% | 48.9 −42% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.7 −100% |
| Dietary fiber | 14.3 g | 4 g | 14% | 6.7 +113% |
| Protein | 42.9 g | 12 g | 24% | 13.3 +222% |
| Salt | 3 g | 0.8 g | 1.1 +172% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35743 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 37% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freeze dried edamame, sea salt, safflower oil.
- Allergens
- Soybeans
Product details
- Serving size
- 1/2 cup (28 g)
- Sold in
- United States
- Barcode
- 0085239045442
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Freeze dried salted edamame?
Freeze dried salted edamame contains 464 kcal per 100 g and about 130 kcal per serving (1/2 cup (28 g)).
How much sugar is in Freeze dried salted edamame?
Freeze dried salted edamame has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freeze dried salted edamame healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freeze dried salted edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Freeze dried salted edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c 
c NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4